Minimising Stress
Additional Information
Stress is likely to affect all of us at some point in our lives. Learning how to reduce the stress that you encounter as you reach toward your professional goals will allow you to achieve these aims without damaging your health. From relationships to workload to an untidy desk this course offers advice on how to cope with, or avoid, the stress in your daily life. Invaluable information helps you to minimise the stress factor in your workplace by analysing the causes of stress, recognising its symptoms, and assessing how it is affecting you, and others.
Throughout the course advice on how to spot warning signals, how to relax, and how to help stressed staff is given. The self-assessment provided allows you to plot your own stress levels.
This course covers the following areas:
- Understanding Stress
- Analysing the Causes of Stress
- Dealing with Stress at Work
- Taking Action at Home